Healthy Living

My Journey to Paleo (followed by yummy recipes!)

I have been wheat/gluten free for almost three years, and what a game changer it has been! I was suffering from all kinds of health issues. Many I never imagined would be caused by wheat. My body was screaming for help. It wasn't until a co-worker convinced me to cut it out of my diet… Continue reading My Journey to Paleo (followed by yummy recipes!)

Healthy Living

3 Easy & Healthy Paleo Meals for the Work Week

On Sundays, I like to plan out my meals for the coming week. It doesn't always happen, but I'm trying to make a habit out of it. It really does make dinners much easier once the work week is in full swing. Today I would like to share with you 3 paleo recipes I used… Continue reading 3 Easy & Healthy Paleo Meals for the Work Week

Healthy Living · Uncategorized

How To Kick A Cold Naturally

Happy weekend everyone! Earlier this week I came down with a cold. I don't usually get colds, but when I do I avoid conventional OTC medications that are usually filled with artificial colors and other undesirable ingredients. I turn to food, vitamins, and rest to quickly combat the inconvenient virus. Disclaimer: I am not a dietitian,… Continue reading How To Kick A Cold Naturally