Book Review

Book Review: Pandora’s Lunchbox: How Processed Food Took Over the American Meal

Ah, well, this post is long overdue. The last 3 months have been a time of transition, where I've been attempting to take control of my health and my career. It's a process and every day is a lesson to learn from. I've been meaning to post this review ever since I finished the book… Continue reading Book Review: Pandora’s Lunchbox: How Processed Food Took Over the American Meal

Healthy Living

3 Easy & Healthy Paleo Meals for the Work Week

On Sundays, I like to plan out my meals for the coming week. It doesn't always happen, but I'm trying to make a habit out of it. It really does make dinners much easier once the work week is in full swing. Today I would like to share with you 3 paleo recipes I used… Continue reading 3 Easy & Healthy Paleo Meals for the Work Week

Book Review

Book Review: Atlantic Loyalties: Americans in Spanish West Florida, 1785-1810

Unlike my last (and first) book review, this one will be more blog-like. Recently I've been interested in rereading some of my books from grad school, especially the ones I didn't give full attention. This book is a perfect fit because I'm currently in a career transition and have accepted a part-time position at a… Continue reading Book Review: Atlantic Loyalties: Americans in Spanish West Florida, 1785-1810

Healthy Living · Uncategorized

How To Kick A Cold Naturally

Happy weekend everyone! Earlier this week I came down with a cold. I don't usually get colds, but when I do I avoid conventional OTC medications that are usually filled with artificial colors and other undesirable ingredients. I turn to food, vitamins, and rest to quickly combat the inconvenient virus. Disclaimer: I am not a dietitian,… Continue reading How To Kick A Cold Naturally